Personal Training

Personal Training is a great option for individuals with specific targets and goals in mind. Your trainer will challenge you, motivate you and follow up with you to make sure you stay on the right track. Personal Training clients frequently experience greater results in less time.

Our Personal Trainers can help you:

  • customize an exercise program based entirely on your fitness needs and time constraints
  • provide on-going feedback and guidance
  • assist you with maintaining focus and motivation
  • continuously evaluate your progress and update your program as required
  • provide you with a safe, informative, results-oriented environment in which to exercise
  • provide general nutritional guidance and information
  • Fall 2018 MktingFall 2018 Mkting (1)

PRODUCTS AVAILABLE

Book – This F.I.T.S. (Fit In 30 Strategies)
This resource is like having your own motivator and trainer at your finger tips. Learn the key factors on how to achieve success with habit building, cutting edge programs and time efficient workouts.

Journal – This F.I.T.S. Lifestyle and Wellness Journal
Get your self on track and stay on track by recording your workouts and eating habits.

Join our Mailing list to keep up to date on the latest fitness, wellness news and club notices, promotions and programs.