Perform and Transform Together

c700x420Group Training with a Personal Touch

Maximize your results by choosing to add more challenge, more variety and more customization in your workouts all based on your schedule.


Perform and Transform Together Package includesfunctional patterns 2

  • 8 Group sessions a month (Max 8 people per class)
  • Unlimited drop-in (based on availability)
  • stages power1 Guest Pass/mth
  • Monthly Fitness Benchmarks/Leaderboards
  • Fun Challenges/Prizesextreme barre (1)
  • Assessment every 12 weeks – You Choose one of the 3 assessments
    • Body Composition – (Body Fat, Body Measurements)
    • Mobility and Flexibility – (Shoulder Mobility, Squat Test, Hamstring Flexibility)
    • Posture Analysis – Posture screen analysis

Why Perform and Transform Together

  • Small coach/client ratio keeps sessions safe, structured and productive
  • Save 66% from the cost of one on one Personal TrainingBurn
  • Working with others increases commitment, energy, work ethic and fun.
  • Motivation – the variety of trainers and session options keeps your workouts fresh
  • Choose and book your workouts according to your schedule, your needs
  • Convenient monthly payments
  • Monitoring of your Progress



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